Did you know that according to research, disabled people are five times more likely to suffer from mental and emotional distress than those without disabilities? Fortunately, there are ways to cope with mental health, empower minds, and create a better world for all. In this blog, we have listed some easy ways to maintain and boost the mental wellbeing of disabled people. So without any further delay, let's get into the nitty-gritty of mental health and disability.
While stress and anxiety have become a part of our daily lives, it is crucial to address that people with special needs require extra care and support to stay mentally and emotionally fit. If not addressed on time, it may lead to more severe consequences such as behaviour problems and chronic diseases, putting a damper on daily life.
No matter what your disability is, always remember that how you want to live your life is always in your control. With the following mental health support tips, you can enhance your mental wellbeing and enjoy a fulfilling life.
It is completely normal to feel blue every once in a while. However, if you feel that you are persistently experiencing emotional distress or are feeling a little gloomier lately, give yourself some time and be your own advocate. Never feel miserable or helpless, as this phase may be temporary and stress will only make things worse. Remember that living with a disability is not easy, but that does not mean you are not strong.
While it may not be possible for you to socialise daily, that does not mean you cannot stay connected with your friends and family. Social isolation can escalate mental health challenges, and social inclusivity can significantly improve them. Meet your friends, join a support group, or call or chat with your near and dear ones; do whatever is possible for you to maintain your social connections and to stay connected with your community.
Letting your creative juices flow is a great way to keep your mental health in check. If your disability is holding you back from enjoying your hobbies or interests, do not forget that there are a plethora of other hobbies out there to pick from. Explore other hobbies and interests to see what may interest you. If necessary, seek help from your caretaker or family members. Art, music, and writing are some of the best ways for self-expression.
It is no unknown that physical health and mental health are interconnected. Being active does not necessarily mean doing exhaustive exercises here. If your condition allows, taking small walks in your backyard or simply practicing some stretches can also benefit the physical and mental health of people with disabilities. If your condition does not allow you to move at all, practice meditation, eat healthy meals, and keep your mind active with mental exercises.
The importance of sticking to a routine cannot be understated. Establishing and following a healthy routine enhances your overall health and keeps you busy. Having a routine also provides stability and predictability in life. It can improve your time management, regulate your sleep patterns, and eliminate any extra room for depressive thoughts. Moreover, a routine can also make it easy for carers and family members to stay in alliance with the disabled person.
Talking to our family and friends can be a great stress outlet for most of us. But when things get difficult, you must consider taking mental health counselling sessions. A professional psychotherapist or mental health counsellor can better understand the emotional discomfort faced by people with disabilities. They can provide the appropriate guidance and support that disabled people need to cope up anxiety.
Disabled people can feel gloomy and depressed more frequently. Sometimes, living with a disability may seem extremely difficult and prevent you from moving forward. While you cannot control certain things, you can definitely choose to live a more fulfilling life by accepting the truth and moving forward. Seeking help with disability care services like daily living assistance or positive behaviour support can certainly minimise the impact of your disability on your daily life.
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